Your new perfect bedside tool A5 reflection notebook. Your place for mindful mornings and thankful evenings. A chance to start the day in the right mindset and end with a relaxing reflection on what’s been and what’s to come.
A little reflection goes a long way.
MORNING
Start your morning by jotting down three things that fill your heart with gratitude.
Whether it’s the small things, like a lovely crisp sunny morning or that meaningful friendship that fills you with joy.
Reflecting on what you’re thankful for, set an amazing tone for the day and start a mindset of appreciation.
EVENING
Wind down in your evening.
Reflect on Your Day. Before going to sleep, take a few minutes to reflect on your day. Consider your accomplishments, challenges, and how you felt. This process allows you to learn from your experiences and make improvements over time.
Similar to your morning gratitude practice, reflect on three things you’re grateful for from the day. This can help you end the day on a positive note and promote restful sleep.
Size: A5 paper 14.8 x 21 cm or 5.8 x 8.3 inches
3 months of daily reflection pages
sections for morning mindfulness and evening reflection.
Filled with positive affirmation in between.
Designed and printed in the UK
Our notepads come wrapped in tissue paper, and will be sent out in a sturdy cardboard mailer.
