I know, I can hear you saying “Really! One little journal could change my life?”
But yes it really could. In the whirlwind of our life, where tasks pile up, deadlines loom, and responsibilities multiply, it’s easy to get caught up in the momentum and forget to pause and reflect.
This is where your reflection journal comes in. It’s different from a notebook, a notebook can be used to keep lists, write down the events of the day and remember things. Your reflection journal allows you to write down and make sense of what’s happened and how you feel.
It allows you to learn and grow!
So here’s the how…
